Become A Happy, Healthy Lawyer: 3 Wellness Tips For Law Students

law student wellnessWith August coming to a close, law schools are officially back in session. In Illinois, the Commission on Professionalism welcomed 1Ls at seven of the nine local law schools. At each Professionalism Orientation, Justices, Judges, Deans, facilitators, Commissioners, and even our very own staff stressed the importance of wellness. Why? 

It’s no secret, the legal profession has been battling with issues tied to alcoholism, stress, and an overall job dissatisfaction for years. In fact, lawyer wellness was a major topic of discussion at this year’s ABA Annual Meeting 

Therefore, in response to the National Task Force on Lawyer Well-Being report: “Creating a Movement To Improve Well-Being in the Legal Profession” and the recent change to the professional responsibility CLE requirement in Illinois, the Commission saw it fitting to address incoming and current law students on how to tackle the many issues of wellness in law school, and more importantly, provide each student with the tools they need to become a happy, healthy lawyer. 

Below, Michelle Silverthorn, Mark Palmer, and Jayne Reardon each provide their own piece of advice on how tomorrow’s lawyers can better serve themselves and their clients. 

  1. Build Up A Network of Strong Relationships – For Michelle, lawyer wellness goes above and beyond how to manage stress and substance abuse. In her eyes it starts and ends with your relationships. 
  2. Seek Out Feedback from Peers and Professors – Mark advises using feedback to change your mindset in how you approach your work and your colleagues. Feedback is most effective when the recipient is open and willing to hear others’ perspectives on your performance. 
  3. Get A Good Night’s Sleep – Failing to get enough rest is a major detriment to your physical health and cognitive functioning. Avoid pulling “all-nighters”, and make sleep a priority. Facing adversity when you are physically exhausted is far more challenging. 

If you or a peer is struggling with a wellness related issue, do not keep it to yourself. Turn to a friend, professor, medical professional, or your state’s Lawyer Assistance Program for guidance and support. Know that you are not alone.

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Erika Kubik

Erika Kubik

Former Communications Specialist at Illinois Supreme Court Commission on Professionalism
Erika is the former Communications Specialist for the Illinois Supreme Court Commission on Professionalism. She successfully developed strategies to increase 2Civility’s social presence across channels. As a recent graduate of Bradley University, Erika received her Bachelor of Arts studying Public Relations and Social Media Marketing where her passion for writing and brand development took flight. Outside of the office, Erika works to develop her own personal brand as she takes on Chicago for the first time having grown up just outside of the Greater St. Louis area. Though she may not be accustomed to the deep dish pizza as a Celiac, she has found the Windy City to be quite accommodating to her active lifestyle as a runner and fitness fanatic.
Erika Kubik

One thought on “Become A Happy, Healthy Lawyer: 3 Wellness Tips For Law Students

  1. Hey Erika,

    “Healthy lawyer”… something really very interesting to read. You have expressed this topic very effectively in your writing. Thanks for sharing such a great stuff.

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