Legal Acts of Kindness

Let’s Talk about Legal Acts of Kindness

To my fellow attorneys, a “legal acts of kindness” pep talk is long overdue. Just like Kid President’s famous pep talk, attorneys also need to find ways to make the world more awesome. And, since we celebrated World Kindness Day…
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Changes

Pledge to Make Changes This Year

It’s not too late to make changes. Yes, January 1 has come and gone, but changes need to be made all year. It doesn’t matter if you make resolutions at the end of January or in August. The key is…
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Self-reflection

5 Self-Reflections for a Happy New Year

There’s too much to do before the end of the year. This is true; I’m not going to argue with you. However, I am going to add something else to your list. Don’t panic. I promise my suggested add-on will…
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change

Diversity and Well-Being Education Focused on Change

By 2044, our country will become a majority-minority nation. And yet, the legal profession that represents it remains 85% white, more so at the highest levels of the profession. Meanwhile, despite the massive entry of women into the workplace over…
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lawyer well-being

Lawyers Must Be Present in the Moment

If lawyers are not well and present in the moment, they cannot competently do their jobs. This was the clear message throughout the Mindfulness in Law Society’s 2018 national conference entitled, Mindfulness and the Path to Lawyer Well-Being. The conference…
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stress management toolkit

Lawyers: Is Your Stress Management Toolkit Ready?

Stress and summer are words that should not go together. Summer should be about relaxing and recharging and maybe even a vacation. However, this year, fewer Americans (only 37% in 2018, down from 53% in 2017) say they can completely…
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Time is now

The Time Is Now

Most things in the world are not equal for everyone. The amount of time in a day is an exception. We all get 24 hours each day. How do you regularly spend this time and are you spending it the…
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lawyer well-being

New Year’s Resolution for Lawyer Well-Being

Happy New Year! The winter months bring warm holidays full of fun with family and friends.  But for many, they also come with increased stress, depression, financial worries, and anxiety about the future. While many are reveling, some of us…
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